I make fitness fit for life , not the other way round . My 1-1 programs help busy people get results . I use smart programming to balance strength , recovery and lifestyle . I emphasise technique fundamentals and performance . Teaching clients why something works , prioritising progress over shortcuts 

When you sign up, you’ll get: …….

• A relaxed, friendly consultation where we chat about your health, fitness, and posture.

• Clear, achievable goals we’ll set together so you know exactly what you’re working towards.

• Simple, realistic nutrition tips that fit into your lifestyle (no fad diets here!).

• Your own 12-week program designed just for you, so you can follow it with confidence.
  
  You don’t need to already be “fit” to start — you just need to take that first step. I’ll be with you every step of the way to keep things fun,
  supportive, and motivating.

Group sessions keep you motivated and accountable, making it easier to push yourself and stay consistent. They create a fun, social environment where you can connect with others, share progress, and build confidence while working towards your goals together.

At Work That Box, we help Leicester businesses recharge their teams with short, high-impact lunchtime fitness sessions — designed to improve energy, posture, and focus without disrupting the workday.

Our 25–30 minute sessions slot perfectly between meetings, needing no showers, no special kit, and no hassle. Just movement that makes your people feel better and work better.